A There is a common misconception that vegetarians don't have a variety of protein sources in their veg diet.
However, the truth is, there are a variety of protein rich veg foods out there, and all of them are great for your health.
Here is a list of some of the most popular protein rich vegetables and explain why they’re such a good choice for your diet.
Broccoli is one of the most popular vegetables on the planet, and for good reason. It’s packed with protein and fiber, both of which are essential for healthy digestion
Eggplant is another popular vegetable that’s high in protein. Unlike most other vegetables, eggplant doesn’t have a strong flavour, so it can be used in a variety of dishes.
Rice is a staple food in many cultures, and for a good reason. It’s high in both protein and fiber, which makes it a great way to fill in nutrients without feeling weighed down
Beans are one of the most versatile foods, that’s because they’re high in protein and fibre. Beans are also a good source of magnesium, potassium, and other essential nutrients.
Hemp seeds are a good source of protein, fiber, magnesium, potassium, and other essential nutrients.
Quinoa is a good source of protein, vitamin B6 and E, which are important for maintaining a healthy nervous system.
There are a variety of protein rich veg foods out there, and all of them are great for your health.
If you’re looking for something healthy to add to your diet, consider switching up your meal plan and incorporating some protein rich veg food into your meals.