For many years, the health benefits of dark chocolate have been lauded. But is dark chocolate healthy for Americans?
Dark chocolate is loaded with vital minerals such as iron, magnesium, and zinc. And the cocoa contains antioxidants called flavonoids, which provide a number of health benefits.
According to a trusted source from the US Department of Agriculture, a 100g bar of dark chocolate with 70-85% cocoa content has the following benefits:
604 calories
7.87 g of protein
43.06 g of fat
46.36 g of carbohydrates1
1.00 g of dietary fiber
24.23 g of sugar
12.02 milligrams (mg) of iron
230.00 mg of magnesium
3.34 mg of zinc
Flavanols and polyphenols, two substances with antioxidant characteristics, are found in dark chocolate. It helps to neutralize free radicals and prevent oxidative stress.
Studies even claim that pure dark chocolate helps in preventing heart diseases, reduces high blood pressure and high cholesterol.
But many dark chocolates available in the American market are loaded with extra sugar and fats which is not at all healthy for Amerians. It can lead to weight gain and other health issues.
Before you buy any chocolate, remember only dark chocolates with amount of cocoa flavanols is healthy.
Thus, a dark chocolate which isn't loaded with extra sugar and saturated fats is a healthy choice for Americans