Jaggery, also known as jaggery sugar, is a healthy and nutritious sweetener worth considering.
Just like sugar, Jaggery is also made out of sugarcane juice.
Jaggery is a healthy alternative to sugar and is a traditional sweetener in India, where it is used to make sweets, snacks, and drinks.
It contains all nine essential nutrients, including potassium, magnesium, and zinc
Jaggery is a good source of calcium. It is also a natural sugar that can provide energy and help to maintain healthy blood sugar levels.
Jaggery can be a good way to get your daily dose of magnesium since it's naturally sweet and doesn't require any additional additives.
The sugar in jaggery helps to absorb the iron from food, which means that it can help to improve absorption of other nutrients in the diet as well.
Jaggery is a good source of vitamins A, D, E, and K.. It helps in reducing inflammation and swelling in the body as well as improving heart health.
Jaggery vs. Sugar: Which is better
Jaggery is more nutritious than sugar and provides several nutrients whereas sugar is just an empty calorie.